T-minus 2 days until one of my closest friends, Forouzan, takes the big leap and says her “I do’s”! She’s given me the honor of being one of her bridesmaids and I couldn’t be more excited to share this special day with her. With only 3 days left until the wedding and 2 months of ...…
The blender in my house has been working extra hard since my sister, Jasmine, had her wisdom teeth removed yesterday. Poor thing has been confined to a liquid diet, but I’m doing my duties as the older sister to keep her well nourished. =) Since she’s not the biggest fan of green smoothies, I’ve been ...…
Greek meets Mexican in a tasty combo of spinach, feta, and whole wheat tortillas. My endless pursuit of healthier alternatives for comfort foods resulted in this Athenian quesadilla. I combined the delicious flavors of a spanikopita and stuffed the green goodness inside a whole-wheat tortilla for a figure-friendly alternative to the butter-laden (and delicious!) philo ...…
Here’s my personal food journal gone public! I can’t tell you how many times people ask me what kind of diet I follow to stay trim and healthy. It’s always a difficult question to answer because I don’t follow one particular diet over another. Over the years, all the research and obsessive experimentation I’ve done ...…
This is not your mamma’s bran muffin recipe! Moist, slightly sweet, and delicious muffins you can actually feel good about eating! Like most chicks out there, I’m always on the hunt for yummy treats that won’t threaten my waist line. One of my biggest dietary weaknesses is pastries but my hunt for healthy alternatives usually ...…
We all know dark, leafy greens are good for us but did you know they can make you prettier too! Rich in antioxidants and micronutrients, kale, spinach, and other greens help repair your skin cells, clear your complexion, and give you a radiant glow. This juice is chock full of vitamins A and C from ...…
Well it’s been a while since I’ve written anything and a lot has changed in my life. Job demands have increased and my personal life has been somewhat of a roller coaster so, needless to say, writing has taken a back seat. Sitting down to write an article sometimes seems like a hassle but in ...…
Life is hard. Living a healthy life can be even harder, unless you have a game plan…well here is your game plan! I’ve put together a simple plan you can print out and follow to a T if you want amazing health and weight loss. My number one key to success has been planning ahead. ...…
It’s flu season again and working at an elementary school, I get exposed to my share of cooties. The office is pretty much a petri dish of viruses waiting to be picked up by an unsuspecting victim. My co-workers seem to be dropping like flies and I don’t want to be the next victim! That’s ...…
I’ve never been a big football fan but when your local team makes it to the Super Bowl after 18 years, it’s hard not to jump on the band wagon! Plus, I look at it as a bonus holiday between New Year’s and V.Day and another excuse enjoy a cheat meal! I got the idea ...…
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