We all know dark, leafy greens are good for us but did you know they can make you prettier too! Rich in antioxidants and micronutrients, kale, spinach, and other greens help repair your skin cells, clear your complexion, and give you a radiant glow. This juice is chock full of vitamins A and C from ...…
Well it’s been a while since I’ve written anything and a lot has changed in my life. Job demands have increased and my personal life has been somewhat of a roller coaster so, needless to say, writing has taken a back seat. Sitting down to write an article sometimes seems like a hassle but in ...…
Life is hard. Living a healthy life can be even harder, unless you have a game plan…well here is your game plan! I’ve put together a simple plan you can print out and follow to a T if you want amazing health and weight loss. My number one key to success has been planning ahead. ...…
It’s flu season again and working at an elementary school, I get exposed to my share of cooties. The office is pretty much a petri dish of viruses waiting to be picked up by an unsuspecting victim. My co-workers seem to be dropping like flies and I don’t want to be the next victim! That’s ...…
I’ve never been a big football fan but when your local team makes it to the Super Bowl after 18 years, it’s hard not to jump on the band wagon! Plus, I look at it as a bonus holiday between New Year’s and V.Day and another excuse enjoy a cheat meal! I got the idea ...…
I’ve really fudged up this time! It’s been nearly a month since my last post and I’m ashamed to say I haven’t done any real cooking in about 2 weeks. I’m sure most of you have made some monumental New Year’s resolutions this year…lose weight, save money, etc. I’m right there with you. However, I’ve ...…
My favorite meal to cook and eat has always been breakfast. There’s nothing I enjoy more on a weekend than going for a chilly morning run and coming back to an empty kitchen to whip up a delicious meal while the house is still asleep. When I think of weekend breakfasts visions of French Toast ...…
That’s right…there is one meal in particular that directly influences you waist size. Yup, breakfast! I know you’ve heard it a million times so instead of beating you over the head with “you need to eat breakfast everyday” I’m just going to give you some simple and delicious meal idea for your busiest mornings! There ...…
Okay, so it’s not a cookie but wouldn’t it be nice to show up with something a little more unique [and more impressive] than a plate of over-baked sugar cookies. This is about the time of year when I’m bombarded with candy canes. I was a middle school teacher for a couple years and now ...…
So I made this veggie tart for a pot luck at work last week…correction, I made 3 tarts for the gals in the office (about 6 of us) and we devoured every last crumb! The best part is that I made this bad boy in about 10 min and baked it while I got ready ...…
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