Welcome food and fitness fanatics! My name is Sep, short for Sepideh, which means Dawn in Farsi…but that’s a different story.

Growing up in a cable-less home, I spent my grade school years tuning in to Julia Child and Michael Chiarello on Public Broadcasting everyday after school. I got my first cook book when I was 9 and I’ve been in the kitchen since!

Everything I know about food and cooking comes from years of watching every TV Chef, devouring  stacks of cookbooks (no pun intended), and practicing on my eager and willing family.

As a Pre-Med Bio student at Santa Clara University, I discovered my passion for Health & Fitness and decided to eschew the Med School route and help people avoid hospitals & medication all together!

Over the years my own family’s battle with cancer & diabetes has ignited my passion for combining Food and Fitness to show people that whole, natural food is the best medicine and exercise is the greatest therapy.

My mission is to teach even the biggest kitchen-phobe that cooking can be fun & simple. And since you’re already cooking, might as well cook healthy! I’ll teach you easy¬† recipes that will make you look like a pro and Nutrition wisdom that will make you look like a fox!

I’m so excited to share this journey with you!

Much Love,

Sep Esmaili

B.S., Certified Personal Trainer, Nutrition Specialist


I shared, now it’s your turn! Leave a comment and introduce yourself…it’s only fair =)

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Julia Child meets Jillian Michaels

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