date sweetened pumpkin cheesecake

gluten free date sweetened pumpkin cheesecake

This date sweetened pumpkin cheesecake is the perfect Thanksgiving dessert to serve to your loved ones. Entirely fruit sweetened, this pie contains no refined sugar or gluten! Nothing conjures up cozy feelings of autumn quite like pumpkin desserts! Pumpkin cheesecake is one of my favorites and you can serve this fruit-sweetened version at Thanksgiving without […]

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vegan dark chocolate mousse

A vegan dark chocolate mousse that is smooth, chocolatey and completely free of refined sugars – let me at it! My husband, the life coach and fitness trainer, is taking his personal fitness to the next level by removing refined sugars from his life. Focusing on team wins is one of our relationship values so I’ve […]

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date sweetened mounds bars

healthy raw coconut dessert

These date sweetened mounds bars have all the flavor of my favorite childhood candy bar without any of the processed sugar! Date, coconut, and chocolate…what could be better? I love finding ways to keep my chocolate craving satisfied without sacrificing my waistline.  Dates have become my best friend and my secret weapon when it comes […]

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coconut chocolate date balls

coconut chocolate date balls

These coconut chocolate date balls are date-sweetened, desserts that the family will love! A vegan, no bake version of everyone’s favorite Girl Scout cookie! This uncanny samoa replacement lets you enjoy all the delicious flavors of the coconut cookies without any refined sugar or high fructose corn syrup. Your wallet and your waist line will […]

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paleo chocolate cake

Paleo chocolate cake is the perfect way to satisfy your sweet tooth without compromising your fitness and health goals. Here’s a nice treat for all of you chocolate lovers and health nuts out there. It’s grain free and naturally sweetened with delicious medjool dates. One of my favorite things about this recipe is the fact […]

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paleo peanut butter truffles

paleo peanut butter truffles

Paleo peanut butter truffles are sweetened with dried fruit and simply delicious. I’m doing the happy dance as I scarf down my 3rd no-sugar-added peanut butter truffle!  These truffles satisfy my sweet tooth and showcase a decent amount of protein and fiber!  Thanks to a secret ingredient (pssst…flax seeds) these little gems are a good […]

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