paleo chocolate cake

Here’s a nice treat for all of you chocolate lovers and health nuts out there. It’s grain free and naturally sweetened with delicious medjool dates. One of my favorite things about this recipe is the fact that I combine all of the ingredients in my food processor and make clean up a bit easier on […]

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{chocolate coconut protein bars}

Getting enough protein to build lean, strong muscle can be a challenge for anyone; it doesn’t have to be with this easy recipe! All you need is a few simple ingredients and a food processor to whip up wholesome protein bars that you can grab on you way to work, school, or the gym.  Recipe:  […]

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{beet the heat smoothie}

Just in time for the fourth of July, this red, white, and blueberry smoothie is delicious and filled with vitamins! Four simple ingredients make this a refreshing way to beat the July heat while staying fit and fabulous.  Simply blend: 1 banana 1 cooked beet (pssst: you can get them ready cooked from Trader Joe’s) […]

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{vegan coconut ice cream cups}

Seriously? I can’t believe I didn’t start making these earlier! In preparation for an upcoming trip, my sister and I have been detoxing from refined sugar for the passed week. For a couple of chocoholics, this has been a challenging feat. However, with desperation comes creativity! This sugar fast has caused my brain to work […]

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{peanut butter chocolate n-ice cream}

It’s made of bananas (nanas) and it’s a NICE creamy substitute to traditional ice cream…hence we have “n-ice cream”. The ingredients are inexpensive and simple, the techniques has been perfected, and the flavor is amazing! I’m obsessed with trying different flavors of n-ice cream and this one is definitely a winner.  My sister and I […]

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{vegan chocolate truffles}

My biggest dietary weakness is definitely chocolate! Even though tons of articles and doctors are advertising the health benefits of cocoa, the reality is that chocolate does contain refined sugar. As we all know, refined sugar not only threatens your health but it also ruins that fit physique we’re all trying to attain.  I love […]

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{mint chip ice cream}

I whipped up a healthy “mint chip ice cream” in honor of St. Patrick’s day. The secret ingredient is green, has tons of nutrients, and….it’s a vegetable! Don’t let the spinach stop you from trying this simple and delicious treat. You won’t even be able to taste the spinach and it’s a great way to […]

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{leprechaun truffles}

I’m always trying to sneak raw greens in my diet and I’m using St. Patrick’s day as an excuse to whip up a dessert using…SPINACH! I know, I know…it looks and sounds kinda weird, but these truffles are delicious. Spinach has a very delicate flavor that is easily masked by the creamy cashews and sweet […]

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{no bake carrot cake bars}

I love the flavor of carrot cake but I hardly ever eat it. When it comes to dessert, my motto is “if it ain’t chocolate, it ain’t worth it”…so it’s always hard for me to justify eating a dessert that takes all the nutrients out of carrots and all the fun out of desserts! To […]

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