{chocolate super smoothie}


Creamy banana, aromatic almond butter, and delightfully fruity cacao powder come together in this delicious and nutritious smoothie.The almond butter and chia seeds provide protein and fiber, which are great for building lean muscle and keeping you regular. This hearty smoothie will keep you full for a while, making a perfect post-workout snack or a mid-day […]

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{cocoa-coconut smoothie}

I’ve been obsessed with skin care ever since my acne riddled middle school days. Enjoying foundation-optional skin is not something I take for granted and I’m always researching things to eat and slap on my face to keep my skin glowing and blemish free. Luckily for chocolate lovers everywhere, cocoa is naturally high in antioxidants […]

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{tropical detox smoothie}

Happy 2014! We are already a couple weeks into the glorious new year and if you’ve stuck to your resolutions so far, congrats! If you starting to fall of the health wagon, don’t give up! This smoothie is a perfect way to energize yourself in minutes and get right back on track with your 2014 […]

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{glowing skin juice}


We all know dark, leafy greens are good for us but did you know they can make you prettier too! Rich in antioxidants and micronutrients, kale, spinach, and other greens help repair your skin cells, clear your complexion, and give you a radiant glow. This juice is chock full of vitamins A and C from […]

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{Starbucks pumpkin spice latte}


[headline_georgia_small_left color=”#FF6600″]The coffee shop favorite made in your own kitchen with natural ingredients and lots of love![/headline_georgia_small_left] Everyone knows it’s Fall when Starbucks starts advertising their Pumpkin Spice Latte. Everyone also knows {or should know} that the syrups used in coffee houses are laden with artificial ingredients and sweeteners. We don’t want any of that […]

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{Hidden Greens Smoothie}

Hidden Greens Smoothie

[headline_georgia_large_left color=”#FF6600″]A delicious berry smoothie with cleverly disguised spinach…for the picky eater in every family![/headline_georgia_large_left]     My mom owns an in-home daycare so I am constantly surrounded by kids {I actually have one of the rug rats on my lap as I write this =) }. The kids are adorable and keep us in […]

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