Life is hard. Living a healthy life can be even harder, unless you have a game plan…well here is your game plan! I’ve put together a simple plan you can print out and follow to a T if you want amazing health and weight loss. My number one key to success has been planning ahead. ...…
It’s flu season again and working at an elementary school, I get exposed to my share of cooties. The office is pretty much a petri dish of viruses waiting to be picked up by an unsuspecting victim. My co-workers seem to be dropping like flies and I don’t want to be the next victim! That’s ...…
I’ve never been a big football fan but when your local team makes it to the Super Bowl after 18 years, it’s hard not to jump on the band wagon! Plus, I look at it as a bonus holiday between New Year’s and V.Day and another excuse enjoy a cheat meal! I got the idea ...…
My favorite meal to cook and eat has always been breakfast. There’s nothing I enjoy more on a weekend than going for a chilly morning run and coming back to an empty kitchen to whip up a delicious meal while the house is still asleep. When I think of weekend breakfasts visions of French Toast ...…
That’s right…there is one meal in particular that directly influences you waist size. Yup, breakfast! I know you’ve heard it a million times so instead of beating you over the head with “you need to eat breakfast everyday” I’m just going to give you some simple and delicious meal idea for your busiest mornings! There ...…
Okay, so it’s not a cookie but wouldn’t it be nice to show up with something a little more unique [and more impressive] than a plate of over-baked sugar cookies. This is about the time of year when I’m bombarded with candy canes. I was a middle school teacher for a couple years and now ...…
I’ve never really been a big fan of pie. With all the delicious chocolates and cakes parading around during the holidays, I always thought it was a waste to spend my calories on pie. Since pumpkin is such a super food on its own, I really don’t mind jazzing it up with a little ...…
One of the fastest ways to start losing weight or fine tune your diet is to limit your grains. I don’t preach “low Carb” because people tend to cut fresh produce and can fall susceptible to marketing gimmicks that advertise unhealthy processed junk as “low carb”. In fact, my eating philosophy is quite simple: Drink ...…
Everyone knows it’s Fall when Starbucks starts advertising their Pumpkin Spice Latte. Everyone also knows {or should know} that the syrups used in coffee houses are laden with artificial ingredients and sweeteners. We don’t want any of that crap in our healthy, sexy bodies now do we? I sure don’t, which is why I started ...…
Everyone knows that autumn is upon us when Starbucks brings back their Pumpkin Spice Latte…and iiiitttt’sss baaaaaaaccccckkkkk! There’s nothing I don’t love about this season. The colorful leaves, the sophisticated fashion, and especially the comfort food make this my favorite season of all. Not to mention the Holidays are right around the corner! Even though ...…
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