{paleo chocolate banana muffins}


Here is a recipe I’ve been dreaming about for some time!  Those who know me well understand my deep love of breakfast.; more specifically, breakfast pastries!  I’m constantly experimenting with ways to make traditional flour-sugar-butter-type pastries much healthier for you.    These paleo muffins combine two of my favorite flavors (chocolate and banana) and they’re cleverly […]

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{vegan banoffee pie}


Banana + Toffee = Banoffee!  The traditional recipe for this delicious pie calls for condensed milk and butter.  Although delicious, sugar and saturated fat are not exactly on the list of “super foods” and should only be eaten on occasion.  I tried a vegan version of banoffee pie in Bali and I’ve been dying to […]

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{mushroom chili twice baked potatoes}


I love it when warm, cozy comfort food is stuffed into another comfort food classic!  That’s exactly what happened when this chili twice baked potato was born!  Hearty, beef and mushroom chili – stuffed into a baked potato, topped with cheese and baked until golden brown! You HAVE to try this before the fall months […]

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{fudgy sweet potato brownies}


This rich, fudgy brownie allows you to feel good about chocolate and bone up on nutrients while you indulge a little!  Nothing excites me more than cheating “cheat meals” by making healthy desserts that actually taste great.  The recipe helps satisfy your sweet tooth with very little sugar (only 1 Cup of sugar for the […]

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{chocolate super smoothie}


Creamy banana, aromatic almond butter, and delightfully fruity cacao powder come together in this delicious and nutritious smoothie.The almond butter and chia seeds provide protein and fiber, which are great for building lean muscle and keeping you regular. This hearty smoothie will keep you full for a while, making a perfect post-workout snack or a mid-day […]

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