Gluten Free

{vegan mango lassi ice cream}

{vegan mango lassi ice cream}

I was first introduced to Mango Lassi a few years ago and it was love at first sip. My friend, Gayu, whipped up my first lassi using vanilla ice cream and frozen mango. The delicious smoothie was cool and refreshing,…

{coconut bacon}

{coconut bacon}

Coconut. Bacon. Need I say more?! I was intrigued when I first heard about this amazing concoction and started scouring the internet for places to purchase it. To my surprise, I found a ton of recipes that seemed very easy…

{beet the heat smoothie}

{beet the heat smoothie}

Just in time for the fourth of July, this red, white, and blueberry smoothie is delicious and filled with vitamins! Four simple ingredients make this a refreshing way to beat the July heat while staying fit and fabulous.  Simply blend:…

{paleo sweet potato hash browns}

{paleo sweet potato hash browns}

I don’t consider myself paleo by any means. I just love good, wholesome food. I don’t follow any diet and eat real food made from ingredients I can pronounce and 90% of my food is prepared by me. However, there…

{paleo zucchini fritters}

{paleo zucchini fritters}

For the passed few weeks I’ve been a part of an amazing fitness class, held by one of the talented PE teachers who instructs at the school I work for.  The commraderie, accountability, and team work has been super fun…

{vegan coconut ice cream cups}

{vegan coconut ice cream cups}

Seriously? I can’t believe I didn’t start making these earlier! In preparation for an upcoming trip, my sister and I have been detoxing from refined sugar for the passed week. For a couple of chocoholics, this has been a challenging…

{cauliflower pesto breadsticks}

{cauliflower pesto breadsticks}

The infamous “cauliflower crust pizza” gets a little make over with this breadstick recipe. I added some great flavor to the cauliflower simply by adding some pesto. It was so easy and delicious…and pretty unique. If you’re looking for ways…

{vegan chocolate truffles}

{vegan chocolate truffles}

My biggest dietary weakness is definitely chocolate! Even though tons of articles and doctors are advertising the health benefits of cocoa, the reality is that chocolate does contain refined sugar. As we all know, refined sugar not only threatens your…

{roasted asian chicken}

{roasted asian chicken}

Here’s a delicious chicken recipe that you don’t need to babysit. I love being able to throw something together and let the oven do most of the work. This is precisely one of those recipes. Just whisk all the marinade…

{paleo sundae}

{paleo sundae}

What’s the recommended daily dose of bananas based on the American Dietetic Association? Whatever that number is, I’m sure I exceed it by about 10 everyday! I can’t help myself, I just love bananas…not only the taste but also how…

{paleo pancakes}

{paleo pancakes}

I’m obsessed with breakfast! I can literally eat breakfast food for every meal for the rest of my life and be completely satisfied. Unfortunately, most of my favorite breakfast meals contain tons of carbs so I’m constantly on the lookout…

{paleo peanut butter bon-bons}

{paleo peanut butter bon-bons}

Here’s a super fast dessert recipe that won’t ruin your physique. Since I’ve discovered banana “ice cream”, I’ve been experimenting with different ways to enjoy this delicious creation. My favorite thing about this dessert is the chocolate! The banana ice…

{60 second flourless chocolate cake}

{60 second flourless chocolate cake}

I am a huge choco-holic and I’m constantly trying to balance my commitment to health with my obsession with the dark stuff! After several unsuccessful attempts, I came up with a recipe for single servings of dark chocolate flourless cake…