Life is hard. Living a healthy life can be even harder, unless you have a game plan…well here is your game plan! I’ve put together a simple plan you can print out and follow to a T if you want amazing health and weight loss. My number one key to success has been planning ahead. ...…
I’ve really fudged up this time! It’s been nearly a month since my last post and I’m ashamed to say I haven’t done any real cooking in about 2 weeks. I’m sure most of you have made some monumental New Year’s resolutions this year…lose weight, save money, etc. I’m right there with you. However, I’ve ...…
My favorite meal to cook and eat has always been breakfast. There’s nothing I enjoy more on a weekend than going for a chilly morning run and coming back to an empty kitchen to whip up a delicious meal while the house is still asleep. When I think of weekend breakfasts visions of French Toast ...…
That’s right…there is one meal in particular that directly influences you waist size. Yup, breakfast! I know you’ve heard it a million times so instead of beating you over the head with “you need to eat breakfast everyday” I’m just going to give you some simple and delicious meal idea for your busiest mornings! There ...…
One of the fastest ways to start losing weight or fine tune your diet is to limit your grains. I don’t preach “low Carb” because people tend to cut fresh produce and can fall susceptible to marketing gimmicks that advertise unhealthy processed junk as “low carb”. In fact, my eating philosophy is quite simple: Drink ...…
Everyone knows it’s Fall when Starbucks starts advertising their Pumpkin Spice Latte. Everyone also knows {or should know} that the syrups used in coffee houses are laden with artificial ingredients and sweeteners. We don’t want any of that crap in our healthy, sexy bodies now do we? I sure don’t, which is why I started ...…
A healthy ice cream alternative that you can easily make at home without an ice cream machine?! I saw this idea on Pinterest and I was hooked! Like most of my fellow “pinners” (I think that what Pinterest users are called?) I come across tons of awesome ideas that I post to my bulletin boards ...…
I realize the headline sounds like an infomercial, but I can’t help it…I’m so excited about these little energy balls! I’ve tried tons of homemade protein bar recipes in the past and they all tasted extremely artificial. I was reluctant to try it again but I happened to have the ingredients on hand and thought ...…
My boyfriend, Kenny, is famous for chomping on raw zucchini at every opportunity. No matter how many benefits raw zucchini and squash have, I could never get myself to eat the darn things raw. I saw a variation of this salad on Joan Weir’s Cooking Class and I thought it was a brilliant idea! ...…
As a child, family gatherings always meant Persian Food. Although I love and appreciate the food of my homeland as an adult, when I was a kid I wanted what the other kids were eating. On rare occasions, we were treated to Italian or American food and I loved it! Some of the best family ...…
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