{perfect day meal plan}


Life is hard. Living a healthy life can be even harder, unless you have a game plan…well here is your game plan! I’ve put together a simple plan you can print out and follow to a T if you want amazing health and weight loss. My number one key to success has been planning ahead. […]

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{curry lettuce wraps}


Delicious high protein, low carb meal in quince! One of the fastest ways to start losing weight or fine tune your diet is to limit  your grains. I don’t preach “low Carb” because people tend to cut fresh produce and can fall susceptible to marketing gimmicks that advertise unhealthy processed junk as “low carb”. In […]

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{Starbucks pumpkin spice latte}


[headline_georgia_small_left color=”#FF6600″]The coffee shop favorite made in your own kitchen with natural ingredients and lots of love![/headline_georgia_small_left] Everyone knows it’s Fall when Starbucks starts advertising their Pumpkin Spice Latte. Everyone also knows {or should know} that the syrups used in coffee houses are laden with artificial ingredients and sweeteners. We don’t want any of that […]

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{4 ingredient protein ice cream}


[headline_georgia_small_left color=”#FF6600″]I just had ice cream for breakfast…and you can too! Try this healthy, yummy, super simple, ice cream recipe. You don’t even need an ice cream machine![/headline_georgia_small_left] A healthy ice cream alternative that you can easily make at home without an ice cream machine?! I saw this idea on Pinterest and I was hooked! […]

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{chocolate protein truffles}


[headline_georgia_small_left color=”#FF6600″]Are you a health nut who loves chocolate? Are you sick of paying an arm and a leg for packaged protein bars? This recipe is for you![/headline_georgia_small_left] I realize the headline sounds like an infomercial, but I can’t help it…I’m so excited about these little energy balls! I’ve tried tons of homemade protein bar […]

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