When you’re in the mood for Mexican food but you’re too lazy to wrap individual enchiladas! The addition of lean ground beef gives you a healthy dose of protein and keeps you full for longer!
Taste all the bright flavors of summer with this easy and delicious Gazpacho recipe. The best part? You don’t need to heat up the house because there’s no cooking required. Just gather a few fresh ingredients and your blender and you’re all set!
For the passed few weeks I’ve been a part of an amazing fitness class, held by one of the talented PE teachers who instructs at the school I work for. The commraderie, accountability, and team work has been super fun and it’s motivated me to start a “whole 30 diet”. In a nutshell, “the whole […]
One of the easiest ways to lose weight and get healthy is to eat more vegetables. One of the hardest things to do (for many people) is to find vegetables that appeal to them and make them easy to eat with a hectic schedule. I’m always experimenting with ways to eat different veggies […]
Sauteed onions, mushrooms, and zucchini “hidden” in a delicious casserole that even the kids will gobble up! In the mood for lasagna but not willing to go to two separate stores to pick up the whole wheat noodles and the rest of my ingredients, I dreamed up this little creation while strolling the aisles of […]
Life is hard. Living a healthy life can be even harder, unless you have a game plan…well here is your game plan! I’ve put together a simple plan you can print out and follow to a T if you want amazing health and weight loss. My number one key to success has been planning ahead. […]
I’ve really fudged up this time! It’s been nearly a month since my last post and I’m ashamed to say I haven’t done any real cooking in about 2 weeks. I’m sure most of you have made some monumental New Year’s resolutions this year…lose weight, save money, etc. I’m right there with you. However, I’ve […]
So this is pretty much a healthy pizza for breakfast! Get your greens and protein with this super simple frittata recipe! My favorite meal to cook and eat has always been breakfast. There’s nothing I enjoy more on a weekend than going for a chilly morning run and coming back to an empty kitchen to […]
Delicious high protein, low carb meal in quince! One of the fastest ways to start losing weight or fine tune your diet is to limit your grains. I don’t preach “low Carb” because people tend to cut fresh produce and can fall susceptible to marketing gimmicks that advertise unhealthy processed junk as “low carb”. In […]
[headline_georgia_small_left color=”#FF6600″]Veggie filled chimichangas baked crisp to perfection[/headline_georgia_small_left] Working full time definitely makes it challenging to get enough veggies in my diet. That’s what inspired me to cook up these bad boys. I used canned refried beans for a quick, cheap source of protein, tons of sauteed veggies, and portion controlled cheese to make up […]
[headline_georgia_small_left color=”#FF6600″]Fall is in the air! Celebrate with this quick, yummy post workout meal.[/headline_georgia_small_left] Everyone knows that autumn is upon us when Starbucks brings back their Pumpkin Spice Latte…and iiiitttt’sss baaaaaaaccccckkkkk! There’s nothing I don’t love about this season. The colorful leaves, the sophisticated fashion, and especially the comfort food make this my favorite season […]
[headline_georgia_medium_left color=”#FF6600″]You have to try this! The perfect post workout meal and a great way to get more pizza…uh, I mean, veggies in your diet =)[/headline_georgia_medium_left] Like most great recipes, this one was created out of necessity. I had just finished a rigorous workout and was absolutely famished. As luck would have it, we didn’t […]
[headline_georgia_large_left color=”#FF6600″]My childhood favorite made gluten free and delicious![/headline_georgia_large_left] As a child, family gatherings always meant Persian Food. Although I love and appreciate the food of my homeland as an adult, when I was a kid I wanted what the other kids were eating. On rare occasions, we were treated to Italian or American food […]