{paleo chocolate banana muffins}

Here is a recipe I’ve been dreaming about for some time!  Those who know me well understand my deep love of breakfast.; more specifically, breakfast pastries!  I’m constantly experimenting with ways to make traditional flour-sugar-butter-type pastries much healthier for you.    These paleo muffins combine two of my favorite flavors (chocolate and banana) and they’re cleverly […]

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{chocolate super smoothie}

Creamy banana, aromatic almond butter, and delightfully fruity cacao powder come together in this delicious and nutritious smoothie.The almond butter and chia seeds provide protein and fiber, which are great for building lean muscle and keeping you regular. This hearty smoothie will keep you full for a while, making a perfect post-workout snack or a mid-day […]

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{post workout paleo pancakes}

There’s nothing like a stack of delicious pancakes to motivate you through an intense workout. I love incorporating healthy protein and fiber into post workout meals. Post workout meals should not only satiate my hunger but they must supply my body with much needed nutrients to help build muscles and recover from strain. This pancake recipe […]

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{paleo banana bread}

This recipe is a result of several disappointing attempts at creating a grain-free banana bread that doesn’t taste like cardboard. My last experiment using coconut flour was an epic failure so I was a little hesitant to give it another shot. Thankfully this recipe worked out and I was able to pull it off without […]

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{coconut macaroon pancakes}

I can’t help but have tiny obsession with coconuts. Aside from being incredibly delicious, coconuts are full of nutrients and they are such a versatile ingredient.  Coconut products have made healthy cooking so much easier and more satisfying. Coconut milk in dairy free recipes, coconut flour instead of wheat, the list goes on… After some […]

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