peanut butter protein squares

peanut butter protein squares

These gluten free peanut butter protein squares are small but they pack a big punch!  The best way to enjoy them (in my humble opinion) is 15-30 minutes before a workout so you have energy to work hard without feeling too stuffed to move! Especially if you work out early in the morning, like I […]

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chocolate coconut protein bars

chocolate coconut protein bars

Chocolate coconut protein bars is an easy and delicious snack the whole family will love! Getting enough protein to build lean, strong muscle can be a challenge for anyone; it doesn’t have to be with this easy recipe! All you need is a few simple ingredients and a food processor to whip up wholesome protein […]

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homemade quest bars

Homemade quest bars are a healthy and delicious way to snack! I love a yummy on-the-go snack as much as the next gal but I also insist on eating whole, natural foods. Unfortunately, many protein bars on the market not only cost an arm and a leg but they are packed with brown rice syrup […]

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no-bake carrot cake truffles

no-bake carrot cake truffles

No-bake carrot cake truffles have all the flavors of carrot cake without any processed sugar or dairy. You can whip these up in no time and enjoy a healthy snack on the go. #sepgoesveganish! As I get older…not that I’m old by any means ;-)…my motivation to eat well is shifting from looking good to […]

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banana nut energy bars

banana nut energy bars

Banana nut energy bars are a quick and delicious snack that you can whip up in under 5 minutes with a few simple, healthy ingredients!   A hectic schedule is not something foreign to me…especially lately. I got a promotion at work a few months ago and have been blessed with an exciting schedule that […]

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apricot almond energy bars

Apricot almond energy bars are a delicious go to snack. Just combine 3 simple ingredients and you’re ready to go! I’m always on the look out for healthy snacks…especially if I can make them ahead of time so I’m set for a busy week ahead. With only 3 ingredients, these bars are super simple and […]

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