{vegan banoffee pie}

Banana + Toffee = Banoffee!  The traditional recipe for this delicious pie calls for condensed milk and butter.  Although delicious, sugar and saturated fat are not exactly on the list of “super foods” and should only be eaten on occasion.  I tried a vegan version of banoffee pie in Bali and I’ve been dying to […]

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{chocolate super smoothie}

Creamy banana, aromatic almond butter, and delightfully fruity cacao powder come together in this delicious and nutritious smoothie.The almond butter and chia seeds provide protein and fiber, which are great for building lean muscle and keeping you regular. This hearty smoothie will keep you full for a while, making a perfect post-workout snack or a mid-day […]

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