{coffee calisthenics: 4 minute workouts for busy folks}

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[headline_georgia_small_left color=”#FF6600″]I call these workouts, coffee calisthenics because you can complete them in less time than it takes to brew a pot of coffee and they’ll give you more energy than a cup of Joe ever could![/headline_georgia_small_left] I know, I know, I’ve really been lagging on my posts these passed few weeks. I don’t want […]

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{Get your butt in shape without a gym}

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Why strength training rocks & the “No excuses booty blaster workout”…the only equipment you need is your own body…and a chair! Not too long ago, I was just like most women I know. Toiling away on cardio machines, pushing through muscle fatigue and knee pain, and having zero upper body strength and minimal muscle tone […]

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