Workouts

{coffee calisthenics: 4 minute workouts for busy folks}

{coffee calisthenics: 4 minute workouts for busy folks}

[headline_georgia_small_left color="#FF6600"]I call these workouts, coffee calisthenics because you can complete them in less time than it takes to brew a pot of coffee and they’ll give you more energy than a cup of Joe ever could![/headline_georgia_small_left] I know, I…

{Get your butt in shape without a gym}

{Get your butt in shape without a gym}

[headline_georgia_large_left color="#FF6600"]Why strength training rocks & the “No excuses booty blaster workout”…the only equipment you need is your own body…and a chair![/headline_georgia_large_left] Not too long ago, I was just like most women I know. Toiling away on cardio machines, pushing…