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I get up at 4am to wrkout before I go to work. I have a family that is still sleeping at that time so I can’t really cook within an hour of waking up. Do you have any suggestions of what I could eat for my protein this early in the morning. I don’t usually get around to eating until 9am. Any suggestions will help.
Great question, Kandace! I also get my workouts in at about 4:30 and don’t want to wake up the whole family just to get some protein in. It all comes down to planning, I put 1 scoop of chocolate protein powder (check my ebook for recommendations on protein- I use Dymatize All Natural Whey) in a shaker cup along with 1 tsp of instant coffee (the one from Trader Joe’s is amazing) and I always keep a ton of water (at least a 32oz water bottle full) on my night stand. When you wake up in the morning, drink a glass or two of water and add some water or unsweetened coconut milk to your shaker cup and sip your protein “mocha” as you warm up and get ready for your workout. You will have tons of energy for your workout, jumpstart your metabolism, and qualm sugar and carb cravings later in the day. I hope this helps, Kandace! Feel free to reach out if you have any other questions! =)
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