Becoming healthy is impossible to do if you’re not getting enough greens in your diet! Dark, leafy greens are full of nutrients that go way beyond fat loss.
Here are just some of the many benefits you can experience by eating more greens:
This recipe was born out of necessity. Like most of you out there, I always started my day with the best intentions. I always planned on eating my veggies like a good girl, but when I started tracking my food I realized that I was never meeting my quota.
I had seen tons of recipes for green drinks but thought I could never make them without a juicer. After much trial and error, I’ve perfected a greens drink that my family and I really enjoy! Watch the video for tips on how to get a “juicy” consistency using a blender!
- 1 orange (peel removed)
- 1 lemon (peel removed)
- 1 Persian cucumber or 1/3 of an English cucumber
- 1 inch fresh ginger (peeled)
- 2 big handfuls spinach or “Power to the Greens” (see photo below)
- at least 2 cups of ice + water
Blend everything until you get a juice consistency. Add more ice and water if desired!