{fudgy sweet potato brownies}

This rich, fudgy brownie allows you to feel good about chocolate and bone up on nutrients while you indulge a little!  Nothing excites me more than cheating “cheat meals” by making healthy desserts that actually taste great.  The recipe helps satisfy your sweet tooth with very little sugar (only 1 Cup of sugar for the […]

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{chocolate super smoothie}

Creamy banana, aromatic almond butter, and delightfully fruity cacao powder come together in this delicious and nutritious smoothie.The almond butter and chia seeds provide protein and fiber, which are great for building lean muscle and keeping you regular. This hearty smoothie will keep you full for a while, making a perfect post-workout snack or a mid-day […]

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{post workout paleo pancakes}

There’s nothing like a stack of delicious pancakes to motivate you through an intense workout. I love incorporating healthy protein and fiber into post workout meals. Post workout meals should not only satiate my hunger but they must supply my body with much needed nutrients to help build muscles and recover from strain. This pancake recipe […]

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{copycat samoas}

A vegan, no bake version of everyone’s favorite Girl Scout cookie! This uncanny samoa replacement lets you enjoy all the delicious flavors of the coconut cookies without any refined sugar or high fructose corn syrup. Your wallet and your waist line will thank you…and I’m pretty sure your taste buds will thank me 😉 Grab […]

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{paleo banana bread}

This recipe is a result of several disappointing attempts at creating a grain-free banana bread that doesn’t taste like cardboard. My last experiment using coconut flour was an epic failure so I was a little hesitant to give it another shot. Thankfully this recipe worked out and I was able to pull it off without […]

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{dark chocolate protein pancakes}

Event though I love my weekday morning gym sessions, weekends are made for the great outdoors. There’s nothing I enjoy more than waking up early on a Saturday and going for a crisp jog to clear my body and mind from the stresses of the week. A major dilemma arises when I jog back to […]

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