Welcome to Sep Cooks

Balanced recipes made for real life.

From heritage Persian flavors to easy weeknight dinners and feel-good bakes, find recipes that bring joy to your table.

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slow cooker butternut squash soup

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Hi, I’m Sepideh

Hi, I’m Sepideh

Sharing balanced recipes from my kitchen to yours.

I draw from Persian heritage and a love of simple, wholesome ingredients to create recipes that are flavorful, nourishing, and doable on busy days.

More about me
real ingredients
balanced & nourishing
tested & family-friendly